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Are you someone who wakes up with stiff knees or avoids sitting on the floor during family gatherings? Arthritis is one of the most common medical terms we hear, yet it is also one of the most misunderstood. "It is just old age." "I should stop walking to save my knees." "Surgery is the only way out." These statements are not just wrong; they are dangerous. Believing these myths can stop you from seeking the help you need, trapping you in a cycle of pain and inactivity. As an

Turning 40 is a milestone to celebrate, but for many of us it’s also the time when our bodies quietly start sending distress signals. You might feel a stiffness when getting out of bed, a sharp twinge in your knee while climbing the stairs, or a persistent ache in your lower back after a long commute through city traffic. Joint health is something we often take for granted until pain demands our attention. We assume it's just part of getting older. As an experienced orthopedi

Chronic joint pain, whether in the knee, hip, or shoulder, can rob you of your independence. Simple daily activities, from climbing the stairs to enjoying a stroll in the park, can become sources of constant agony. When non-surgical treatments like physiotherapy, medication, and injections no longer provide relief, the thought of joint replacement surgery often arises. This is a major life decision, and choosing the right expert is important. Dr. Keshav Digga, a distinguished

If you lead an active life, whether you’re a marathon runner training in the Maidan, a young cricketer, or a regularly go to gym, a sports injury is a major disruption. That sudden twist, sharp pain, or persistent ache can sideline you, turning your fitness goals into frustration. When faced with a musculoskeletal setback, you need more than just general advice. You need a dedicated orthopedic specialist who understands the biomechanics of movement and brings global expertise